Bench Press, Bodyweight
Knees to Elbows
*No AM Classes today!!! Normal schedule resumes at Noon.
The gym is closed today
Enjoy your time with friends and family
No AM classes tomorrow (Friday the 27th). Normal schedule resumes Friday at Noon.
Happy Turkey Day Gambit!
The schedule is as follows:
Wednesday- Normal Class Schedule
Thursday- Closed- time to eat some turkey for those gainz
Friday- Morning classes are canceled- however we will have the normal 12pm, 4pm, 5pm, and 6pm Weightlifting classes
Saturday- Normal Class Schedule resumes
5 Rounds for reps:
3 Muscle Ups
A. Weightlifting-Shoulder Press
10 Rep Max.
Drop set of 10 @ 90% of 10RM
10×20 Cal Assault bike, start every 3min