Contact Us
Location

CrossFit Gambit
711 Soulard Street
Saint Louis, MO 63104
ph. 314.561.8426

Check us out on Instagram

Instagram

Help your gym earn money when you shop Reebok!

 

Crossfit Store


Welcome to our daily blog, the home of CrossFit Gambit, and downtown St. Louis' #1 Source for evidence-based fitness! Here you will find a workout of the day (WOD) along with pictures, videos and other general fitness advice and tips. And of course, feel free to email with any questions or comments!

Friday
Mar272015

Friday 

A.) CrossFit Games Open 15.5

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#

**Scaled (65#/45#)

 

 

 

Thursday
Mar262015

Thursday 

A.) Happy Birthday Coach Antoinette!!

"Dody"

4 Rounds

With a running clock, perform as many repetitions as possible in one minute of: 

Pistol Squats

Push-ups

Double Unders

Rest 

Thursday
Mar262015

Wednesday 

A.) Back Squat

15 Minutes to work up to a heavy triple

B.) For Time: 

21-15-9

Back Squat (185/125)

Burpees

Tuesday
Mar242015

Tuesday 

A.) Every Minute on the Minute for 15 Minutes

3 Deadlifts

2 Hang Power Cleans

1 Jerk

*Increasing weight 

Monday
Mar232015

Monday 

A). Happy Birthday Aaron Speropoulos

For Time: 

60 Calorie Row

50 Thrusters (75/55)

40 Burpee Box Jumps (20") 

30 Snatch (75/55)

Monday
Mar232015

Saturday

A.) "Nicole" 

AMRAP in 20 Minutes of: 

400 Meter Run

Max Rep Pull-ups

Monday
Mar232015

Friday 

A.) CrossFit Games Open WOD 15.4

AMRAP in 8 Minutes of: 

3 Handstand Push-ups

3 Cleans (185/125)

6 Handstand Push-ups

3 Cleans 

9 Handstand Push-ups

3 Cleans

12 Handstand Push-ups

6 Cleans

15 Handstand Push-ups

6 Cleans

18 Handstand Push-ups

6 Cleans

21 Handstand Push-ups

9 Cleans 

Adding 3 reps to the handstand push-ups each round and 3 reps to the clean every 3 rounds

B.) CrossFit Games Open 15.4 (Scaled)

AMRAP in 8 Minutes of: 

10 Push Press

10 Cleans 

Men -Push Press (95lbs) Cleans (115lbs) 

Women - Push Press (65lbs) Cleans (75lbs) 

Thursday
Mar192015

Thursday 

A.) Power Clean 

3 Reps Every Minute on the Minute for 10 Minutes

B.) 50 Burpees for Time

*5:00 minute time cap