Location

CrossFit Gambit
711 Soulard Street
Saint Louis, MO 63104
ph. 314.561.8426

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Welcome to our daily blog, the home of CrossFit Gambit, and downtown St. Louis' #1 Source for evidence-based fitness! Here you will find a workout of the day (WOD) along with pictures, videos and other general fitness advice and tips. And of course, feel free to email with any questions or comments!

Tuesday
Sep162014

tuesday

A) 5 rounds :30 ME, :30 rest

Box jumps, increase height each round

24/20''

28/22''

30/24''

32/26''

34/28''

B) 3k row for time

Tuesday
Sep162014

monday

A) EMOM x 8:00, 2 thrusters

B) AMRAP 7:00

250m row

15 push presses, 95/65#

12 back rack lunges, 95/65#

Thursday
Sep112014

friday

THE GALA IS TOMORROW! WHO IS READY?

For time:

1k row

40 pull-ups

20 c2b pull-ups

30 ring dips

Thursday
Sep112014

thursday

"Linda"

10-9-8-7-6-5-4-3-2-1

Deadlift, 1.5x bodyweight

Bench Press, bodyweight

Clean, 3/4 bodyweight

*Be sure to scale your weights appropriately. Barbells will likely be shared during this workout so be respectful of eachother.

Wednesday
Sep102014

wednesday

"Helen"

3 rounds for time

400m run

21 KBS, 53/35#

12 pull-ups

Tuesday
Sep092014

tuesday

Last day to RSVP for THE GALA. 

Saturday, September 13

Mandarin Lounge, CWE

7:00PM - 9:00PM

Food, drinks and fun!

AMRAP 12:00

With a partner, alternate rounds

15 ground to overhead, 75/55#

30 double unders

Monday
Sep082014

Monday

Reminder: The Gambit Gala is Saturday, September 13 at 7:00pm at Mandarin Lounge. Cost to attend is $20. Today is the last day to RSVP.

A) 1000m row, 70% effort

B) EMOM 20:00

Even minutes: 3 power snatches, 135/95# +

Odd minutes: 8 burpees

Thursday
Sep042014

friday

CrossFit Gambit is now selling meals from Athlete Eats. Each week we will have a variety of options for breakfast, lunch and dinner available in the gym fridge.

"Kelly"

5 rounds for time:

400m run

30 wall balls, 20/14#

30 box jumps, 24/20''