Friday

With a Partner Complete:

1k Row or 1Mile Bike
50 Push Press (95/65)
50 Deadlifts (185/125)
25 Weighted Pull-ups (25/15)
1k Row Or Mile Bike
40 Push Press (95/65)
40 Deadlifts (185/125)
20 Weighted Pull-ups (25/15)
1k Row or 1 Mile Bike
30 Push Press (95/65)
30 Deadlifts (185/125)
15 Weighted Pull-ups (25/15)

*Divide reps as needed

Thursday

A. Weightlifting- Front Squat

Find 1RM

B. MetCon- Max Unbroken Hang Squat Cleans:
95/65
115/75
135/95
155/105
185/125
205/135

2min Rest between sets.
One barbell, scale as needed.

711 Soulard St. St. Louis, MO 63104

 info@crossfitgambit.com

 

Upcoming Event

  • 00

    days

  • 00

    hours

  • 00

    min

  • 00

    sec

InstaGambit

  • FNL at Gambit! essigaj manofsteels tylershiggins klifts
  • The Open is coming Are you ready?
  • Fade crushed Elements and is moving on to the WODhellip
  • Kenisha is all done with Elements and ready to flexhellip
  • maxeffortmardigras is almost under way!
  • Happy New Years CrossFit Gambit!
  • Soo The awesomeness of this group and the Gambit familyhellip
  • All the weights and all the smiles when brookewellss stopshellip
  • Todays the last day to order this years Max Efforthellip