Tuesday

A.) Metcon
AMRAP in 20 Minutes of:
200 Meter Run
24 Lunges with Dumbbell
12 Dumbbell Snatches
12 Hand Release Push-ups

*Suggested weight is 50/35

Monday

A.) Weightlifting
Thrusters
(15 Minutes to work to find a heavy triple)

B.) Metcon
15-10-6
Thrusters (135/95)
Chest to Bar Pull-ups

*Rx+ 165115 Thruster and Bar Muscle-ups

711 Soulard St. St. Louis, MO 63104

 info@crossfitgambit.com

 

Upcoming Event

  • 00

    days

  • 00

    hours

  • 00

    min

  • 00

    sec

InstaGambit

No saved images for crossfitgambit