Welcome to our daily blog, the home of CrossFit Gambit, and downtown St. Louis' #1 Source for evidence-based fitness! Here you will find a workout of the day (WOD) along with pictures, videos and other general fitness advice and tips. And of course, feel free to email with any questions or comments!
Deadlift, 1.5x bodyweight
Bench Press, bodyweight
Clean, 3/4 bodyweight
*Be sure to scale your weights appropriately. Barbells will likely be shared during this workout so be respectful of eachother.
Reminder: The Gambit Gala is Saturday, September 13 at 7:00pm at Mandarin Lounge. Cost to attend is $20. Today is the last day to RSVP.
A) 1000m row, 70% effort
B) EMOM 20:00
Even minutes: 3 power snatches, 135/95# +
Odd minutes: 8 burpees