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CrossFit Gambit
711 Soulard Street
Saint Louis, MO 63104
ph. 314.561.8426

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Welcome to our daily blog, the home of CrossFit Gambit, and downtown St. Louis' #1 Source for evidence-based fitness! Here you will find a workout of the day (WOD) along with pictures, videos and other general fitness advice and tips. And of course, feel free to email with any questions or comments!

Saturday
Feb282015

Saturday

A.) 60 Wall Balls (20/14)

40 Kettlebell Swings

30 Burpees

20 Jumping Lunges

10 Strict Pull-ups

Friday
Feb272015

Friday 

A.)CrossFit Games Open 15.1 (AMRAP - Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115#  / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1 Scaled (AMRAP - Rounds and Reps)

9-Minute AMRAP of:

15 Hanging Knee Raises

10 Deadlifts, 85# / 55#

5 Ground to Overhead, 85# / 55#

B.) CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

 

 

Thursday
Feb262015

Thursday 

A.) For Time: 

2k Row

B.) Cash Out

50 Back Extenstions

30 GHD Sit-Ups

Wednesday
Feb252015

Wednesday 

A.) Deadlift 

1x5, 2x3, 5x1

B.) "J.T." 

21-15-9 

Handstand Push-ups

Ring Dips

Push-ups

Wednesday
Feb252015

Tuesday 

A.) For time: 

80-60-40-20 

Double Unders

40-30-20-10

Kettlebell Swings

Monday
Feb232015

Monday

A.)Clean and Jerk

15 Minutes to work up to a heavy single

B.) "CrossFit Games Open 11.3

5 Minute AMRAP of: 

Squat Clean (165/110)

Jerk (165/110)

Monday
Feb232015

Saturday

A.) "Nate"

AMRAP for 20 Minutes

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings (70/55)

Friday
Feb202015

Friday 

A.) Deadlift 

20 Minutes to find a heavy triple

B.) Happy Birthday Mike Hartley and Jon Koehly

AMRAP in 7 Minutes

10 Power Cleans (135/95)

10 Hand Release Push-ups