Monday

A. Weightlifting- Pause Front Squat 5×3

B. MetCon- Bear Naked

For total Reps:
5min Row for Cals
4min Burpee Box Jumps 24/20
3min Bike for Cals
2min KBS 53/35
1min DoubleUnders

 

Friday

A. Weightlifting- Deadlift 5×6

B. MetCon

For Time:
100 Deadlifts for time 165/105
EMOM 5 Burpees
*Start wod with burpees

711 Soulard St. St. Louis, MO 63104

 info@crossfitgambit.com

 

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