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CrossFit Gambit
711 Soulard Street
Saint Louis, MO 63104
ph. 314.561.8426

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Welcome to our daily blog, the home of CrossFit Gambit, and downtown St. Louis' #1 Source for evidence-based fitness! Here you will find a workout of the day (WOD) along with pictures, videos and other general fitness advice and tips. And of course, feel free to email with any questions or comments!

Friday
Nov282014

Friday 

**Don't forget there will only be 12:00 pm, 4:00 pm and 5:00 pm class times today. 

A) AMRAP in 15 Minutes of: 

15 Burpees

25 Kettlebell Swings

20 Knees to Elbows

Alternate Movements with a Partner

 

Friday
Nov282014

Thursday 

Happy Turkey Day! 

All Classes are Canceled Today. We hope everyone enjoys Thanksgiving with their Family and Friends!

Wednesday
Nov262014

Wednesday 

**CrossFit Gambit will be closed on Thanksgiving, November 27th and will have a limited schedule on Friday November 28th, 12:00, 4:00 and 5:00 pm only. All other classes will be canceled. 

A) Back Squat

Working up to a heavy 1 rep max

B) "Higgins"

Complete each for Time: 

20 Squat Cleans (185/125) 

When clock hits 8:00 minutes begin, 

30 Clean and Jerks for Time (135/95) 

*Score is total time for parts 1 and 2

(Rx+ 225/155 for Part 1 Squat Cleans)

Monday
Nov242014

Tuesday 

**CrossFit Gambit will be closed on Thanksgiving, November 27th and will have a limited schedule on Friday November 28th, 12:00, 4:00, and 5:00 pm

A) Front Squat

3 @ 75-80%

3 @ 80-85%

2 @ 85-90%

1 Rep Max

B) 21-15-9

Thruster (75/55)

Dips 

Double Unders x3

Sunday
Nov232014

Monday 

**CrossFit Gambit will be closed on Thanksgiving, November 27th and will have a limited schedule on Friday November 28th, 12:00 pm, 4:00 pm, and 5:00 pm classes only.

A) You will have 15:00 minutes for each of the following:

Row 1K for Time (max effort)

Work up to a heavy Bench Press Triple

Work up to a heavy Deadlift Double

Thursday
Nov202014

Friday 

A) Death by Handstand Push-ups

Rest 1 Minute

Death by Pull-ups

Wednesday
Nov192014

Thursday 

A) Back Squat

3 @ 75-80%

3 @ 80-85%

2 @ 85-90%

3-6 Rep Max

B) 21-15-9: 

Toes to Bar

Sumo Deadlift High Pull (95/65 lbs)

Wall Balls (20/14)

Tuesday
Nov182014

Wednesday 

A) "Amanda" 

9-7-5

Muscle-ups

Full Squat Snatch (135/95)