3 Rounds for Time:
20 Back Rack Lunges (135/95)
400 Meter Run
30 Thrusters (115/75)
40 Toes to Bar
800 Meter Run
All classes are canceled today. Instead head to the BUD DOME to cheer on our teams as they compete at the 2015 STL Affiliate Championship.
Thank you to all of those who have volunteered to help this weekend! Here are some details for Friday night- we will be setting up at the BUD DOME at 3 pm. If you have an able body and would like to help head there around that time. We will have two big truck/trailers to unload and set up.
Everyone who is volunteering or judging on Saturday should have gotten an email with details about the event. If you didn’t receive that email let me know.
We hope everyone else comes on Saturday to support and cheer on our two teams! You can get all the details on our Facebook Page