Location

CrossFit Gambit
711 Soulard Street
Saint Louis, MO 63104
ph. 314.561.8426

Contact Us
Check us out on Instagram

Instagram

Help your gym earn money when you shop Reebok!

 

Crossfit Store


Welcome to our daily blog, the home of CrossFit Gambit, and downtown St. Louis' #1 Source for evidence-based fitness! Here you will find a workout of the day (WOD) along with pictures, videos and other general fitness advice and tips. And of course, feel free to email with any questions or comments!

Wednesday
Apr232014

Help support Kelley & Alex at Regionals by rocking these awesome T-shirts. 

T-Shirt Option
Sizes

Wednesday
Apr232014

wednesday

This fresh faced beauty turns 27 today. Happy Birthday Lauren! 

"Zeiter"

AMRAP 14:00 (because she'll forever be 14)

12 power cleans, 115/75#

12 box jumps, 24/20''

12 K2E

200m run

 

Tuesday
Apr222014

tuesday

5 rounds for reps:

1:00 row for calories

:15 rest

:30 push press, 95/65#

:15 rest

 

Cash Out (for quality not speed):

50 back extensions

50 ring rows

Monday
Apr212014

REGIONAL T-SHIRTS AVAILABLE NOW 

T-Shirt Option
Sizes

Monday
Apr212014

monday

Kelley and Alex have qualified for the North Central Regional and will be taking the trip to Chicago May 9-11. We have designed shirts so you can show your support. Kelley's shirt is below and we will share Alex' as soon as it's complete. 

Cost $30

Mens (canvas tri blend) and womens (bella tri blend) shirts available

A) Back rack lunge, 4x8

B) For time:

30 muscle ups

*60 c2b pulls + 60 ring dips. Partition as needed

Thursday
Apr172014

friday

Happy Good Friday! Remember, no classes on Easter Sunday.

5 Rounds for reps (rest as needed between rounds):

max effort BW front squat

max effort HSPU

*scale hspu to ring dips

Thursday
Apr172014

thursday

A) Snatch, 15:00 to establish a heavy single

B) 4:00 of max rep snatches, 135/95# (any style)

C) 4:00 row for calories

D) 4:00 max rep burpees

Wednesday
Apr162014

wednesday

A) Handstand walk skill work or :20 handstand holds (wall)

B) "Annie"

50-40-30-20-10

Double unders

Sit-ups

C) Cash out

100 back extensions (not for time)