Welcome to our daily blog, the home of CrossFit Gambit, and downtown St. Louis' #1 Source for evidence-based fitness! Here you will find a workout of the day (WOD) along with pictures, videos and other general fitness advice and tips. And of course, feel free to email with any questions or comments!
Kelley and Alex have qualified for the North Central Regional and will be taking the trip to Chicago May 9-11. We have designed shirts so you can show your support. Kelley's shirt is below and we will share Alex' as soon as it's complete.
Mens (canvas tri blend) and womens (bella tri blend) shirts available
A) Back rack lunge, 4x8
B) For time:
30 muscle ups
*60 c2b pulls + 60 ring dips. Partition as needed