Monday

A. Metcon

For Time:
21 DB Thrusters
400m Run
18 DB Thrusters
400m Run
15 DB Thrusters
400m Run

*Pick a weight you can go unbroken with.

B. Cash Out- 400m Farmer’s Carry

Thursday

EMOM 10
1. 1-5 Muscle ups
2. 1-5 Strict HSPU
Rest as needed/class size allows between EMOMs
EMOM 10
1. 1 Legless Rope Climb/2 Rope Climbs
2. 1-5 Strict Ring Dips

711 Soulard St. St. Louis, MO 63104

 info@crossfitgambit.com

 

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InstaGambit

  • AFFILIATE CUP tryouts start tomorrow! Sign up on the whiteboardhellip
  • Coach Kelleys been popping in and out of classes sincehellip
  • Never too late to kick it up a notch mastersclass
  • Congratulations to this crew for earning a spot to representhellip
  • Taking over Soulard with a 2 mile Ruck for endurancehellip
  • Aron and Krista blazed through Elements and are ready forhellip
  • Hey Gambit members Vote for your preferred Saturday schedule athellip
  • Perfect day for some outdoor fitness  crossfitgambit