Location

CrossFit Gambit
711 Soulard Street
Saint Louis, MO 63104
ph. 314.561.8426

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Welcome to our daily blog, the home of CrossFit Gambit, and downtown St. Louis' #1 Source for evidence-based fitness! Here you will find a workout of the day (WOD) along with pictures, videos and other general fitness advice and tips. And of course, feel free to email with any questions or comments!

Friday
Aug292014

friday

HAVE YOU RSVP'd FOR THE 2014 CROSSFIT GAMBIT GALA?
Date: Saturday, September 13
Location: Mandarin Lounge, CWE
Time: 7:00-9:00PM (at 9:00PM the doors open to the public)
Cost: $20 (cash submitted at gym by Monday, September 8) 
Open bar, awards ceremony, Bogart's ribs and wings and zero burpees.
Snatch, 10x1

 

Thursday
Aug282014

thursday

A) Ring dips, 5x5

B) For time:

15 box jumps, 30/24''

500m row

15 box jumps, 30/24''

20 snatches, 95/65#

15 box jumps, 30/24''

30 KBS, 70/53# 

Wednesday
Aug272014

wednesday

"Lucky Charms"

5 rounds for time:

7 deadlifts, 255/165#

21 double unders

Tuesday
Aug262014

tuesday

Hey guys, it's hot! Please make sure you are drinking lots of water both in the gym and out. There are plenty of beverages available for sale at the gym but it won't hurt you to have a giant jug of ice cold water ready post WOD. You'll appreciate having it.

Death by pull-ups

When you complete your pull-ups, rest 1:00 and cash out with:

50 burpees for time

Monday
Aug252014

Monday

For time:

30 thrusters, 95/65#

20 sit-ups

400m run

20 thrusters, 115/85#

30 sit-ups

400m run

10 thrusters, 135/95#

40 sit-ups

400m run

Friday
Aug222014

friday

Death by DL, 225/155#

HSPU

 

Thursday
Aug212014

thursday

New Nutrition Option at Gambit!

We’ve just started carrying FUEL FOR FIRE. Their product is called a “Fuel Pack,” 
which is basically real food (bananas, apples, and/or sweet potatoes) and 10 grams 
of whey protein in a squeezable pouch. It’s unsweetened, gluten-free, and contains 
nothing artificial.
Fuel Packs are great for pre/post workout, a protein-rich snack, or on competition 
days between events. No refrigeration required, so you can just throw one in your 
bag whenever you need it. 
You can learn more about Fuel For Fire at www.fuelforfire.com or ask one of our 
coaches about it.

A) Bench press, 5x5

B) Weighted pull-ups, 5x5

C) 2 x max effort 500m row

Wednesday
Aug202014

Wednesday

Kelley got to be part of a Reebok video when she was in Boston for her Games training camp. Pretty cool!

Check the video out HERE

A) Handstand walk/hold skill work

B) 5 rounds for time:

5 OHS, 135/95#

10 T2B

15 Goblet squats, 53/35#

20 Double unders