Friday

**In honor of Fourth of July we will only be having one class on Saturday morning, the 4th. Come and join us for a hero WOD at 9:00 am. All other classes are canceled.

A.) Metcon
For Time:
1k Row
30 Back Squats (155/105)
75 Double Unders
30 Front Squats (135/95)

Thursday

**In honor of Fourth of July we will only be having one class on Saturday morning, the 4th. Come and join us for a hero WOD at 9:00 am. All other classes are canceled.

A.) Skill
10 Minutes to work Pull-up Skills

B.) Metcon
AMRAP in 8 Minutes of:
100 Meter Shuttle Run
7 Pull-ups

RX+ Chest to Bar

Wednesday

**In honor of the Fourth of July we will only be having one class on Saturday the 4th. Come and start your holiday off with a hero WOD at 9:00 am. All other classes are canceled.

A.) Weightlifting
Power Snatch
10 Minutes to build up to a heavy single

B.) Metcon
“Isabel”
30 Snatches for Time (135/95)

C.) Cash-out
40 V-ups

711 Soulard St. St. Louis, MO 63104

 info@crossfitgambit.com

 

Upcoming Event

  • 00

    days

  • 00

    hours

  • 00

    min

  • 00

    sec

InstaGambit

No saved images for crossfitgambit