Friday

Gymnastic Testing!!!

0-5min
Max UB Strict HSPU

5-10min
Max UB HSPU

10-15min
Max KBS 53/35

15-20min
Max L-Sit Hold

20-25min
Max UB Push Ups

Thursday

A. Warm Up
EMOM 8
1. 5 Power Snatch
2. 5 Bent Row
*Start w/ an empty bar

B. MetCon

4 Rounds for reps
1min Power Snatch 75/55
1min Rest
1min T2B
1min Rest
1min Bent Row 135/95
1min Rest

Monday

Modified Regionals Events 3 and 4

For Time (6min Cap):
104 Wallballs (20/14)
52 Pull Ups

Rest 1 min

4 RFT (10min Cap):
28 Air Squats
15 Power Cleans 115/80

711 Soulard St. St. Louis, MO 63104

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