Thanksgiving Schedule

Happy Turkey Day Gambit!

The schedule is as follows:

Wednesday- Normal Class Schedule
Thursday- Closed- time to eat some turkey for those gainz
Friday- Morning classes are canceled- however we will have the normal 12pm, 4pm, 5pm, and 6pm Weightlifting classes
Saturday- Normal Class Schedule resumes


A. Weightlifting-Shoulder Press
10 Rep Max.
Drop set of 10 @ 90% of 10RM

B. MetCon
10×20 Cal Assault bike, start every 3min

711 Soulard St. St. Louis, MO 63104


Upcoming Event

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  • Crossfit Gambits Thanksgiving Schedule! thankful