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« Death By Burpee | Main | BW Pyramid »
Friday
Jul012011

Strung Out

DateFriday, July 1, 2011 at 2:15PM

Complete 70 Handstand Push-ups (against a wall if necessary) in as few sets as possible. Each time your feet touch the ground, do 25 air squats. 

*Lv. I athletes can scale to 35 HS push-ups, or go for 5 min. total HS holds. 

AuthorAndrew Essig | CommentPost a Comment |
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