Wednesday, January 25, 2012 at 7:46PM 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
reps for time of unbroken double unders
*to scale, perform triple or double reps of singles.
jump rope Thursday, July 21, 2011 at 9:44PM 4 min Tabata (8 rounds):
Perform as many squats as possible in 20 seconds, then active rest for 10 seconds holding the bottom squat position.
*Your score is the lowest number of squats completed during any given round.
Thursday, July 21, 2011 at 9:39PM One Tabata round is defined as 20 seconds of work, followed by 10 seconds of rest. There are two rounds in one minute. All Tabatas are performed with a continuously running clock.
2 min right side plank (facing to your right, with only feet and right forearm touching the floor)
2 min left side plank
2 min front plank (toes and both forearms touching floor)
