Main Nav
CrossFit
Location

CrossFit Gambit
711 Soulard Street
Saint Louis, MO 63104
ph. 314.561.8426

Follow Us
Contact Us

Order your CrossFit Gambit

trainig log here!

 

Help your gym earn money when you use this link!

CrossFit Store

 


« Eye of Round Roast. Whatever that is. | Main | Chan Chili »
Tuesday
Jan312012

Paleo Challenge Update

DateTuesday, January 31, 2012 at 12:16PM

If your scores are not updated on this sheet, you have until Friday, February 3rd to turn them in.  We are just over 3 weeks into the Paleo challenge (only 2 weeks left) and the sheets I have reviewed are fantastic. Keep up the good work! Andrew and I have definitely noticed some changes in the gym and look forward to the results.

I promise to get some more recipes posted soon. I keep forgetting to take pictures and I can't post a recipe without a picture.

OH! I did make some ridiculously amazing almond butter this weekend. Seriously, get yourself a food processor because this shit was good!

AuthorAndrew Essig | CommentPost a Comment |
| Print ArticlePrint Article

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.