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The latest on sodium. Research is showing that following a healthy (possibly paleo?) lifestyle should keep your sodium at safe levels. And to top it off, you don't even need to increase your intake before an endurance event! Running a 100 mile foot race? No problem. 

(source: Loren Cordain's blog)


Strength: 1RM back squat


every 2:00 for 5 rounds: 

5 power cleans, 115/75lbs

6 front rack lunges, 115/75

5 push press/push jerk, 115/75


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