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Wednesday
Sep052012
DateWednesday, September 5, 2012 at 9:12AM

wednesday

REMINDER: Tonight we are hosting a nutrition seminar beginning at 6:15pm. 

 

21-15-9 reps for time:

Deadlifts (225/150)

Sit-ups

Burpees

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Reader Comments (1)

My hams...my back...

September 7, 2012 | Unregistered CommenterDigz

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