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Saint Louis, MO 63104
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Wednesday
Sep262012

thursday

*John gets an informal spirit award. This guy is one of our newest members and loves EVERY MINUTE of it! Keep up the good work John!



for time:

15 thrusters

15 chest to bar pull-ups

200m run

12 thrusters

12 chest to bar pull-ups

200m run

9 thrusters

9 chest to bar pull-ups

200m run

*thrusters are done with a 115/85lb barbell, two 53/35lb kettle bells, or two 50/35lb dumbbells.


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