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*John gets an informal spirit award. This guy is one of our newest members and loves EVERY MINUTE of it! Keep up the good work John!

for time:

15 thrusters

15 chest to bar pull-ups

200m run

12 thrusters

12 chest to bar pull-ups

200m run

9 thrusters

9 chest to bar pull-ups

200m run

*thrusters are done with a 115/85lb barbell, two 53/35lb kettle bells, or two 50/35lb dumbbells.

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