Contact Us
Location

CrossFit Gambit
711 Soulard Street
Saint Louis, MO 63104
ph. 314.561.8426

Check us out on Instagram

Instagram

Help your gym earn money when you shop Reebok!

 

Crossfit Store


« friday | Main | wednesday »
Wednesday
Sep192012

Thursday



The Gambit Paleo Challenge is nearly afoot! The packets are ready and the rules are set. We will have one more chance for a formal briefing next week. If you can't make it, just be sure you get with one of the coaches before October 1st!



Buy in: 1600m run or row


Then 5 rounds:


10 pistol squats (5 each side)


15 knees to elbows


PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments (1)

Classic!

September 20, 2012 | Unregistered CommenterJake Howard

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>