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Saint Louis, MO 63104
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Tuesday
Sep182012

wednesday

I see how it is...program some double unders and folks start cherry picking! Speaking of which, see that photo above? Not cool man. Not cool. Speed ropes ain't for knot-tying!


"3 bars of joy"

courtesy of 8th Day Gym

Deadlift

Push Press

Back Squat

*There will be an assortment of weights to choose from. Once you've started the workout, you cannot change your weight. Athletes will do one round of the movements listed consisting of max reps in 2:00, followed by 2:00 of rest. Immediately follwing, there will be a 2nd round of max reps for 1:00 followed by 1:00 rest. Score will be total reps completed times weight used.

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