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Thursday
Sep132012

Friday




Strength: 1RM power snatch


partner WOD:


1k row (x2)


75 kb swings, 53/35lbs


75 sit ups


100 double unders


75 wall ball shots


800m run (x2)


*The row and run are done relay style. One partner does a 1k, then the second partner does a 1k.


The other reps are split between the two partners, but each must complete at least 15 reps of all movements.


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