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CrossFit Gambit
711 Soulard Street
Saint Louis, MO 63104
ph. 314.561.8426

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Saturday
Aug042012

Saturday


Mobility class, 8:45-9:30
Endurance class: 9:30-10:30
Open gym, 10:30-noon

Endurance WOD:

AMRAP 6:00
10 burpees
10 kettle bell swings
10 goblet squats
Immediately into...
AMRAP 4:00
Row for distance

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