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Saint Louis, MO 63104
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Sunday
Aug192012

monday

*Some say he has no sweat glands...

HOA4 will be held at CrossFit Springfield in Springfield, MO from Friday Nov 2nd through Sunday Nov 4th 2012. Its a big team competition held by our friends at CF Springfield. We'd love to send a team or several to compete. They will have both Rx AND scaled divisions, so no excuses! Follow the link above for more info and talk to Andrew or Kelley about picking teams, etc. 

WARNING: the competition starts on a FRIDAY, so you might need to alter your work schedule to make it happen. But come on...totally worth it. 

AMRAP 20:00

25m broad jumps

150m shuttle run

25m broad jumps

6 clean and jerk, 115/85lbs 

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