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Partner WOD
200m buddy carry
50 pull-ups
40 barbell lunges, 115/75lbs
30 push press, 115/75lbs
20 thrusters, 115/75lbs
200m buddy carry
*Divide up reps as needed but each partner must do at least 5 reps of each movement. Buddy carries will be split at the 100m mark.

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Reader Comments (1)

i don't know what was more awkward- carrying another dude or riding on another dudes back as he carried me.
great workout though!

August 17, 2012 | Unregistered CommenterMatt

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