Contact Us

CrossFit Gambit
711 Soulard Street
Saint Louis, MO 63104
ph. 314.561.8426

Check us out on Instagram


Help your gym earn money when you shop Reebok!


Crossfit Store

« Wednesday | Main | monday »


* You'd buy this shirt, wouldn't you?


COACH'S RANT: Its one of the perks of being coach. We get to rant about things on our blogs. 

DO YOU KNOW WHY I MAKE YOU BUY YOUR OWN ATHLETIC TAPE? Most of you have figured out by know that you'll need a roll of athletic tape sooner or later. But your membership isn't cheap...surely I could afford to just give you all free tape when you have a torn palm or a wrist in need of quick support. Right? Am I just being a dick? Maybe I could and maybe I couldn't (I feel it'd be a losing battle), but here's the real issue: 

I want every one of you to invest in yourselves.

Buying a 3 dollar roll of tape means you think about CrossFit for more than one hour a day. And that means you think about your health for more than one hour a day. I can only control what you for one hour. What about the other 23 hours every day? It sounds silly, but buying that roll of tape not only saves me a crap-load of money, it also proves that you're investing in yourself and you actually want to get better. YOU WANT TO SUCCEED! And that's all I could really ask for. 


AMRAP 10:00

12 push-ups

2 rope climbs


*sub rope climbs for a 250m where skill, strength or demand requires. 

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>