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*Kramer is so good at demonstrating the universal CrossFit recovery position. 


As I was updating the blog today, I noticed Friday's post only made it to "draft" status. Sorry about that, I clearly had checked out early last week. I hope some of you got out and hit that "beer run" 4K on Saturday. Kelley and I decided we were too dehydrated to attempt such a thing. Maybe next time!


Strength: clean pulls


10 rounds starting every 2 minutes: 

2 clean & press, 135/95 lbs

20 double unders

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