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*I'm not one to just jump on the bandwagon, but I got my first pair of Reebok Nanos today. The 2.0s. These puppies are awesome. I have to admit they are my first pair of "wide toe box" shoes, but dang it if I haven't worn another pair of shoes since they arrived. 
If you're looking into a fancy pair of durable, comfortable shoes, give them a shot!
for time: 
500m row
20 GHD sit-ups
400m row
15 GHD sit-ups
300m row
10 GHD sit-ups 

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