CrossFit Gambit - Workout of the Day

Monday

Jul162012

Monday, July 16, 2012 at 9:17PM

tuesday

*Jeans...too tight...for...push-ups...

(Ryan enjoys a little side competition at the last Affiliate Cup)

3 rounds for time:

8 turkish get-ups, 53/35lbs

5 muscle ups

*Sub for muscle ups = 10 pull-ups, 10 dips

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