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CrossFit Gambit
711 Soulard Street
Saint Louis, MO 63104
ph. 314.561.8426

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Wednesday
Jul112012
DateWednesday, July 11, 2012 at 9:45PM

thursday

*CrossFit Gambit is now proud to offer select products from Stronger Faster Healthier! We currenlty have two meal-replacement protein varieties and several flavors of Omega-3 oils. Ask a coach for details or to find out why you might want these products!

 

5 rounds for time: 

10 front squats, 115/75lbs

10 bent-over barbell rows, 115/75lbs

10 barbell roll-outs

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