*Jen cleaning up.
1. The run club will be kicking off Saturday April 21st by doing the City Mayhem run presented by Lift for Life Gym. What a way to kick off a run club!
2. Great job to everyone on our last weigh-in! We're seeing some solid results, so keep up the good work. If you've weighed in more than once, and haven't received your assessment chart via email, write me at Andrew@CrossFitGambit.com to request it.
15 handstand push-ups
30 kettle bell clean and press, 53/35lbs