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CrossFit Gambit
711 Soulard Street
Saint Louis, MO 63104
ph. 314.561.8426

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Sunday
Apr082012

monday 4.09.2012

 

*Jen cleaning up. 

 TWO ANNOUNCEMENTS:


1. The run club will be kicking off Saturday April 21st by doing the City Mayhem run presented by Lift for Life Gym. What a way to kick off a run club!

2. Great job to everyone on our last weigh-in! We're seeing some solid results, so keep up the good work. If you've weighed in more than once, and haven't received your assessment chart via email, write me at Andrew@CrossFitGambit.com to request it.  

For time:

800m run

15 handstand push-ups

800m run

30 kettle bell clean and press, 53/35lbs

800m run

45 sit-ups

 

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