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monday 4.09.2012


*Jen cleaning up. 


1. The run club will be kicking off Saturday April 21st by doing the City Mayhem run presented by Lift for Life Gym. What a way to kick off a run club!

2. Great job to everyone on our last weigh-in! We're seeing some solid results, so keep up the good work. If you've weighed in more than once, and haven't received your assessment chart via email, write me at to request it.  

For time:

800m run

15 handstand push-ups

800m run

30 kettle bell clean and press, 53/35lbs

800m run

45 sit-ups


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