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« tuesday | Main | saturday [endurance WOD] »
Sunday
Oct072012
DateSunday, October 7, 2012 at 10:27PM

monday

Yeah. Its gonna be a long one...


3 rounds for time:

7 DB squat clean thrusters (left), 50/35lbs

5 burpees

7 DB squat clean thrusters (right)

5 burpees

800m run

25 push-ups

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