friday

I'm not one to peddle useless gear for profit, but I need to tell you these things kick ass. We all put strain on our wrists when we train and surely you can all admit that every rep isn't perfect. Next time you're upside down, pressing weight off your chest or over your head be sure and use protection!

Get a set of wrist wraps or tape. Even if you "don't have wrist problems" you'll want to make sure they stay that way...just sayin'.

3 rounds:

20 back ext
15 ball slams

3 rounds:

20 wall ball
15 KBS, 53/35

cash out: 50 DU

*no rest between couplets