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Wednesday
Oct032012
DateWednesday, October 3, 2012 at 8:33AM

WEDNESDAY (Open Gym)

Andrew and Jake 'spreading it on' in event 1 at 8th Day Gym in Grand Rapids, MI

Strength: Deadlift, 5x3

 

WOD:

5 rounds for time

9 power snatch, 95/65#

5 HSPU

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