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« saturday [endurance WOD] | Main | thursday »
Thursday
Oct252012
DateThursday, October 25, 2012 at 3:00PM

friday

HAPPY BIRTHDAY KELLEY! 

In honor of Kelley's big day, here's a WOD I wrote for her a few birthdays ago. 

5 rounds for time: 

5 wall climbs

10 overhead squats, 115/75lbs

15 GHD sit-ups (sub toes 2 bar where needed)

400m run

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