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Friday
Oct192012

saturday [endurance WOD]

*I hope you can all tell me what's wrong with this picture! But hey, at least he was making an effort. 

8:45 - 9:30 - Mobility Class

9:30 - 10:30 - Elements

9:30 - 10:30 - Endurance WOD

10:30 - Noon - Open Gym 

2x 400m run
*no more than 85% effort
rest ~3:00-5:00 between

6 rds:
25m tire backpedal
rest 1:00

then...
400m for time

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