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CrossFit Gambit
711 Soulard Street
Saint Louis, MO 63104
ph. 314.561.8426

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Friday
Jan272012

Friday

The 2012 Affiliate Cup is almost upon us! Are you ready?

Sitting down all day's gonna kill you fool!

"Elizabeth"

21-15-9 reps for time:

squat clean, 135/95lbs

ring dips

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