Thursday

*Elon

 THIS JUST IN! Movements/weights for Max Effort Mardi Gras: double unders, deadlifts @ 225/185lbs, power cleans @ 135/95lbs, toes to bar, thrusters aaaaand of course rowing!

**Don't worry folks, we'll be allowing scaled competitors for those who can't move the prescribed weights!

 "Flight Simulator"

*to scale do triple or double reps of single jumps, depending on your skill level. 

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 

unbroken reps of double unders