Wednesday [OPEN GYM]

6AM Elements Class:

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time:

ring row

wall ball 

Coach's Choice:

3 Rounds for time:

5 wall walks

7 muscle-ups

15 deadlifts, 275/185lbs

*To scale muscle-ups, perform 21 pull-ups and 21 dips per round instead.