Tuesday

1) 3 rounds:
2:00 to complete a 200m shuttle run followed by max reps knees to elbows.
The next round begins as soon as the current 2:00 is complete.

2) 4 rounds for reps:
:30 sumo deadlift hi- pulls 95/65lbs
:30 box jumps, 24/20"
1:00 rest