Monday

*Another pic of Kelley getting it done at the Great Lakes Invitational. Courtesy of one of the fine gentlemen of CrossFit Define. 

Don't forget to sign-up for this year's Max Effort Mardi Gras! on the right side of the page. Competitors fee is $10 online, and spectators will have a $5 fee at the door on the day of the event. 

10-9-8-7-6-5-4-3-2-1 reps for time:

KB swings, 70/53lbs

Chin-ups

Goblet squats, 70/53lbs