Friday

The Max-Effort Mardi Gras event is finally up and running in the computer system! We're doing an online sign-up this year so we can get a solid head count well before hand (and get your money in so we can order something to drink!). 

CLICK HERE to sign up as a competitor!

I'll also be posting a link at the top of this page for later reference. 

Although the workouts aren't finalized yet, we will be able to accomodate scaled athletes and I'll be posting some required movements and weights very soon. 

3x500m row, 1:30 rest between each. 

THEN

AMRAP 15 min:

100ft bear crawl

10 deadlifts, 185/135#

12 pistol squats (6 each side)