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CrossFit Gambit

Home
ABOUT
photos
social
SCHEDULE
Welcome
Get Started
Drop-In
email us
Workouts
EVENTS
May 1, 2017
Brett Hubbard

Tuesday

May 1, 2017
Brett Hubbard

A. Weightlifting- Pause Front Squat

7x3 w/ 5sec pause

B. MetCon- "30"

For Time:

30 Cal Ski Erg

30 Cal Row

30 Cal Bike

May 1, 2017
Brett Hubbard

Brett Hubbard

Wednesday
Monday
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CrossFit Gambit, 1721 South 7th Street, St. Louis, MO, 63104, United States314-561-8426Info@CrossFitGambit.com