"Air Force WOD"
20 Thrusters 95/65
20 Sumo DL High Pull
20 Shoulder to OH
20 OHS
20 Front Squats
* EMOM, stop and complete 4 burpees
"Air Force WOD"
20 Thrusters 95/65
20 Sumo DL High Pull
20 Shoulder to OH
20 OHS
20 Front Squats
* EMOM, stop and complete 4 burpees